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Anxiety is a natural response to stress, but when it becomes excessive, persistent, and interferes with daily life, it may be classified as an anxiety disorder. Affecting millions of people worldwide, anxiety disorders are among the most common mental health…
VIDEO
When we think about therapy, the first things that often come to mind are talking therapies like Cognitive Behavioral Therapy (CBT) or psychodynamic therapy. However, there’s another powerful form of therapy that taps into creativity…
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Anxiety is a natural response to stress, but when it becomes excessive, persistent, and interferes with daily life, it may be classified as an anxiety disorder. Affecting millions of people worldwide, anxiety disorders are among the most common mental health…
When we think about therapy, the first things that often come to mind are talking therapies like Cognitive Behavioral Therapy (CBT) or psychodynamic therapy. However, there’s another powerful form of therapy that taps into creativity…
In today’s fast-paced, often stressful world, mental health has become a crucial aspect of overall well-being. While many of us recognize the importance of physical health and regular check-ups, mental health care is sometimes overlooked or dismissed. Therapy is a…
What is Emotional Intelligence? Emotional intelligence (EQ) refers to the ability to recognize, understand, and influence emotions in oneself and others. Psychologist Daniel Goleman, a pioneer in the field, identified five key components of EQ: self-awareness,…
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